WHAT DOES PEAK WELLNESS LOOK LIKE TO YOU?

Using a scale of 1-10, with 1 being poor & 10 being fantastic, rate yourself in the following areas:

Fit & strong	____
Sleep well	____
At your ideal weight	____
Healthy eating	____
Healthy drinking	____
High energy	____
Robust health	____
Calm & balanced under stress	____
Positive & optimistic state of mind	____
Fully engaged & satisfied with life	____
Total your score	____

How did you go?

<40	= You need help!
41-70	= Could improve in some areas
>70	= Well done you're doing great

“Susan Griffith presented at one of Northside Running group’s Education night session. Her in-depth knowledge of the topics discussion and the detailed notes and slides make the session very comprehensive. Her great sense of humour and frankness made the whole presentation very real. We were able to appreciate the contents a lot more. It is never easy to present a difficult topic to a group that consist of very experience runners and novices. Susan did it beautifully. She doesn’t fit the mould of just a coach, but a naturally speaker and motivator.”
Keith Hong - Education Coordinator NRG

Corporate Client Services

Healthy Happy People make Effective, Productive Employees

Paceline Coaching and Training recognises the issues businesses face in today’s fast moving world. For that reason, the Health Evolution workshops and programs have been developed to provide a service for HR, Training and Safety Managers that form an integral part of staff development programs. The workshops and programs use a combination of education and coaching techniques to support people around their health and wellbeing.

The core delivery methodology used in the Health Evolution workshops and programs is Wellness Coaching. Like Business Coaching, Wellness Coaching is a commonsense approach, seeking solutions, developing self esteem, building on strengths and identifying strategies to overcome obstacles. Coaching is a proven technique used by professionals in business and sport and can help to improve the quality and performance of any person wanting to make a change.

Our Health Evolution services consist of three modules that can be purchased as a standard package:

Health Evolution - Getting Started
- - ½ Day Workshop
Health Evolution - Taking Off
- - Full day workshop
Health Evolution - In Full Flight
- - 3 month program

Customised programs also can be developed to meet the needs of each client and can incorporate a specific business message to help reinforce company policy, procedure and regulations.

In additional, Wellness Coaching is available to on a one-on-one basis.

Seminars & Presentations

We can provide expert speakers in a wide range of health related areas including:

Wellness Coaching
Sleep Deprivation
Diet & Weight Management
Smoking Cessation
Stress Management
Endurance sports training