Running Programs & Services

 
One of the best ways to improve your running & racing is to work with the support of a qualified coach. The Paceline Coaching and Training running coaches have over 20 years experience.The Principal, Susan Griffith is a Level IV Distance Running Coach.
 
Our range of services include:
  
Special Programs & Training New 2010 Programs
Throroughout the year specialised training and/or group programs will be organised for runners & walkers and their friends.   
 
 
For beginners or those who haven’t run for years and want to get back into it. You will learn technique, breathing, increasing time/distance, what to wear and lots of other tips. The coach is very supportive and nobody is left behind.
 
 
Learn how to deep water run so you can add variety to your running training program and/or have the skills to be able to jump in the pool should you incur an injury that stops you from running on hard surfaces. 
 
 
Face-to-face support is available for runners based in Sydney, NSW, Australia.  Email/telephone support is available worldwide.
 
 
Interval training is a great way to improve your running. These sessions are suitable for runners who have run regularly for at least 6 months.
 
Suits people having completed the Learn to Run course (and can run 6km+ non stop). 
 
 
Interval training is a great way to improve your running. These sessions are suitable for runners who have run regularly for at least 6 months.
 
Regular weekend runs will be organised most weekend.  Most suitable for runners who speed is slower than 5 min per km.  
  
Throughout the year specialised running related workshops will be held.  Keep your eye on the website.