Running Programs & Services

 
One of the best ways to improve your running & racing is to work with the support of a qualified coach. The Paceline Coaching and Training running coaches have over 20 years experience.The Principal, Susan Griffith is a Level IV Distance Running Coach.
 
Our range of services include:
 

Special Programs & Training New 2010 Programs
 
Throroughout the year specialised training and/or group programs will be organised for runners & walkers and their friends.   
 
For beginners or those who haven’t run for years and want to get back into it. You will learn technique, breathing, increasing time/distance, what to wear and lots of other tips. The coach is very supportive and nobody is left behind.
 
 

(Face-to-face support is available for runners based in Sydney, NSW, Australia.  Email/telephone support is available worldwide.)
 
Interval training is a great way to improve your running. These sessions are suitable for runners who have run regularly for at least 6 months.
 
Suits people having completed the Learn to Run course (and can run 4km+ non stop). 
 
 
The Tuesday runners are now running on Monday night for the summer.  You can check still check out the 2009 3k Time Trial results.
  
Interval training is a great way to improve your running. These sessions are suitable for runners who have run regularly for at least 6 months.
 
Regular weekend runs will be organised most weekend.  Most suitable for runners who speed is slower than 5 min per km.  
  
Throughout the year specialised running related workshops will be held.  Keep your eye on the website.