Learn to Run Courses  

For over 15 years the Learn to Run course has been helping people to achieve their running and fitness goals.  Take a look and see if there is a course that suits you - you'll soon be a part of the 'healthy and active running community"
 
 
Level 1 - Beginners Running
 
The 6 week programs run 4 times throughout the year (in Mosman, Crows Nest & Balgowlah Heights, NSW) and cater for the pure beginner through to people who have run in the past and are just keen to get back in to it. 
 
The coaches have a genuine desire to help you get started and provide the support, encouragement and advise to ensure you get moving along the right track. You will learn technique, breathing, increasing time/distance, what to wear and lots of other tips. Weekly handouts are provided. Open to both males and females over 16 years.
 
 Investment in your health:                                                                                    
 
 
 $95 incl. GST per person for 6 x 1.5 hr classes                     
 
               
 Balgowlah Heights Feb 2010 Class
 
    
  
Level 2 - Intermediate Running 
 
Te 6 week programs run 4 times throughout the year (in Mosman, Crows Nest &  Balgowlah Heights, NSW) and cater for runners who want to inprove their running speed and/or distance.  The sessions include, running drills, interval training, stair repeats, sand running and core strength work. This training will take your running to the next level.
 
Best suits people:
  • who've completed the Learn to Run Beginners level course & can now run 4km non stop and are keen to do more
  • who've been running for a while and can run 4+km non stop but want to improve your running speed, strenghth and/or distance.
 
Ideal course if you are looking at entering fun runs during the 2010 running season.
 
The coaches will help improve your technique/style, provide support, encouragement and help you develop the fitness required to achieve your goals.
 
Investment in your health:
  
$95 incl. GST per person for 6 x 1.5 hr classes
 
 
 
 
Meeting Place(s):      
Venue 1 - MOSMAN, NSW                        War Memorial, cnr Myahgah Road/The Crescent
Venue 2 - CROWS NEST, NSW                 Crows Nest Centre, 2 Ernest Place
Venue 3 - BALGOWLAH HEIGHTS, NSW   Tania Park, Intersection Barena Drive/Dobroyd Scenic Drive
 
Class Time(s):            See 2010 Course dates/times 
 
 
Note: Paceliners run in the rain & sunshine. On the rare occasion of lightening or torrential downpour or storm the session will be cancelled.
 
 
HOW TO BOOK
 
Send an email noting which course you'd like to book  -  info@pacelinecoaching.com.au
 
You will receive email confirmation and payment details options.