Marathon Coach Supported Training Program 2010

What is the distance of the marathon?                   42.195km
 
 
Paceline Coaching and Training are providing a coach supported training program to assist runners in acheiving their marathon goal in 2010.  The program is designed for novice marathoners or those people who have run one before and are looking to improve their performance.
 
1. Gold Coast Marathon [webiste]          Sunday 4 July            Training starts 1 March '10*
 
  * Before you commence the marathon training program (1/3/10) you should ideally be able to run 15km (speed not important)
 
Do you want to train for a marathon later in 2010?  Maybe Sydney (Sept 19), Melb (Oct 10), Auckland (31 Oct)
If so email info@pacelinecoaching.com.au and register your interest.  If there's enough interest a second training group may commence in July.

Sharing your journey with others in a supportive environment will be more enjoyable than going it alone.  Crossing the finish line will be a truly memorable experience.

 What do you get?
 Benefits
  • 18 wk Training program & log
  • Monthly discussion groups
  • Specifically designed w/end long run routes
  • Coach review & feedback of your weekly training
  • Goal & milestone planning
  • Pre-race briefing meeting
  • General nutrition advice and support
  • Useful tips and strategies
  • Post event celebrations
  • Motivation - endless!
  • Weekly support from experienced & qualified coach
  • Substantially increase your performance outcome
  • Ensures quality training (not just quantity)
  • Interval training set to YOUR needs
  • Peace of mind that all aspects of training are covered
  • Injury prevention strategies
  • More likely to achieve your goal with a number of milestones along the way
  • Meet likeminded people
  • Running along with a balanced diet will assist weight loss
  • MOST IMPORTANT HAVE FUN
Weekly Group Training Sessions 
 
Monday                     6.30-8pm                                               Mid paced run about 8-10km
 
Wednesday              6.30-8pm                                              Interval training (hard!)  - approx 6-8km
 
W/end                        Usually Saturday 7:30am                  Long Slow Distance (LSD) - 10km up to 19km  
 
Meet at:     Cnr Myahgah Rd/The Crescent, Mosman
 
 
Program Fee
 
OPTION 1 - Marathon Program
All the support & benefits as per the table above INCLUDING all training sessions (3 x per week for 14 weeks) valued alone at $348.50.
Fee: $625
 
 
OPTION 2 - Marathon Program (no prepaid training included)
All the support & benefits as per the table above EXCLUDING group training sessions.  You pay as you attend the group sessions (Mon, Wed, w/end) - $10 casual visit of session pass (10 passes = $85).
Fee: $300
 
 
For experienced runners a more specific personalised program can be developed to meet their ability/needs.  Fee available on request.
 
Fees include GST 
 
 
Enquiries or to register your interest email info@pacelinecoaching.com.au  or contact Susan Griffith on 0414 252330