Deep Water Running

If you have ever sustained an injury when training for an event you know it can be a particularly frustrating experience.  However, deep water running is an option that can help you maintain and improve your fitness even when you can't get out on the road.  As deep water running closely simulates the action of running it is the best form of cross training you can do. 

Traditionally deep water running has been used for rehabilitation (of runners) but it can be used to supplement your training and provide variety which is specific to your running goal(s).  An article from University of Virginia School of Medicine (Dr Robert Wilder), states that "scientific evidence has demonstrated that deep water running results in a sufficient training response in order to affect fitness improvement".  The article goes on to say that "studies have shown the maintenance of exercise and performance in competitive distance runners while training strictly with deep water running for periods of up to six week".  Whilst nobody wants to get injured, this is very good news - there is a specific alternate training option that can keep you fit when you can't run on hard surfaces. 

Deep water running can be done at a swimming pool that has a deep end (so that you can't touch the bottom when standing on tip toes) or in a calm ocean/river.  It is necessary for most people to use a flotation device (vest or belt) as it is extremely difficult to maintain the correct running form if you try and keep yourself afloat.   There are other aids you can use for example, aqua runners or webbed gloved; these are necessary and the early stages as a more than adequate workout can be acheived without these aids.

 
 
Don't wait till you need it - book your "Learn to Deep Water Run" lesson today.
 

  

How can you learn?

  • Check out the group classes

  • Individual one-on-one session ($80 per hour plus pool entry)

  • Your Own Group - contact Susan Griffith to discuss 0414 252330 or email info@pacelinecoaching.com.au