Learn to Run Courses  
 
For over 15 years the Learn to Run course has been helping people to achieve their running and fitness goals.  There are 2 levels.  Take a look and see if there is a course that suits you - you'll soon be a part of the 'healthy and active running community'
 
Classes are run in NSW (Mosman, Crows Nest & Balgowlah Heights) and in Qld on the Sunshine Coast (Sippy Downs). 
 
 
Level 1 - Beginners Running (0-5km)
 

The 6 week course at various times throughout the year and cater for the pure beginner through to people who have run in the past and are just keen to get back in to it.  

The coaches have a genuine desire to help you get started and provide the support, encouragement and advice to ensure you get moving along the right track. You will learn technique, breathing, increasing time/distance, what to wear and lots of other tips. Weekly handouts are provided (via email). Open to both males and females over 16 years.

 
 Investment in your health:                                                                                    
 $105 per person for 6 x 1.5 hr classes               
      
 
               
 Balgowlah Heights Feb 2010 Class
 
    
  

 Level 2 - Beginners Plus  (4-8km) 

The 6 week course runs throughout the year and best suits people who have either: 

  • completed the Learn to Run (Level 1) Beginners course & can now run 4km non stop and are keen to do more
  • who've been running for a while and can run 4+km non stop (on flat - walking up steep hills is still okay) and want to increase your distance and/or speed.
The classes include, continuing to improve on running style/form, introduction to running drills, continuing to work on increasing run distance (less walking) and core strength work.
This training will take your running to the next level.  The coaches will provide support, encouragement and help you define and achieve your running goals.
 
Investment in your health:                                                                                    
$105 per person for 6 x 1.5 hr classes                     
 
 
Venues
 
SYDNEY NSW
Mosman                   War Memorial, cnr Myahgah Road/The Crescent
Crows Nest              Crows Nest Centre, 2 Ernest Place
Balgowlah Heights    Tania Park, Intersection Barena Drive/Dobroyd Scenic Drive
Kirribilli                      cnr Fitzroy/Broughton Sts (nr pedestrian steps or Harbour Bridge)
 
SUNSHINE COAST QLD
University of the Sunshine Coast     USC Sports Stadium, Sippy Downs campus, Qld
Coolum Beach                              RAW ENERGY cafe - opposite Coolum Surf Lifesaving Club, David Low Way
 
 
Class Time(s):            See 2011 Course dates/times 
 
 
Note: Paceline run in the rain & sunshine. On the rare occasion of lightening or torrential downpour or storm the session will be cancelled/postponed.
 
 
HOW TO BOOK
 
Send an email noting which course you'd like to book  -  info@pacelinecoaching.com.au
 
You will receive email confirmation and payment details options.