"Ultimately, the success of a wellness program lies with the individual as it is only the individuals desire to succeed that will lead to the agreed goals and achievements being met. For me personally, Susan’s contribution to my success was through:

Assisting in identifying what I really wanted to change and improve in my current life style
Assisting in the development of realistic/achievable goals and objectives
Assisting in the identification of additional professional help
Assisting in the development a short and long term plan for implementing the identified changes and improvements
Through regular meetings, review and monitor the progress of my wellness plan and where necessary, fine tune the plan in order to assist in the successful achievement of my goals and objectives.

I am convinced that through selecting the right wellness coach and through the development of open and honest communications – this form of coaching cannot fail to add value to an individual as long the individual demonstrates the same level of commitment and effort that Susan has clearly shown in my case."

Peter – Project Manager, 48, Sydney

What is Wellness Coaching?

Paceline Coaching and Training use Wellness Coaching for one-on-one coaching and as the methodology in their group coaching and training workshops. Wellness coaches are practitioners and life-long students of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.

Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have an ability to identify your strengths, values, and desires. They are playful when appropriate. They aren’t afraid to take risks and ask courageous questions. They don’t rescue you from emotional muck – sometimes you need to sit in it for a bit to energise your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to help you celebrate your successes.

What is Wellness?

5 Major Areas of Wellness include:

Physical activity
Nutrition
Weight Management
Stress & mental health management
Health & medical managemen

What are the Benefits of Wellness Coaching?

Working with a Wellness Coach can often be life changing. Benefits include:

increased energy
greater motivation levels
decreased stress
a happier, healthier life

12 Reasons why people work with Wellness Coaches click here

Group Corporate Programs click here
One-on-One click here
Public Workshops click here