One-on-One Wellness Coaching
One-on-one Wellness Coaching for individuals provides the opportunity to explore, challenge, experiment and to share – this will assist you towards significantly improving your long term wellbeing.
The supportive and confidential sessions will help you to tackle aspects of your life where you may just be ‘stuck in the muck’. Coaching works to help you develop new patterns and behaviours in your life to create the life you want for yourself. Like most things in life there is no magic pill or button, and permanent changes can take 3-6 months.
What is Wellness Coaching?
Coaching Options
- Telephone Coaching - is very time effective and cost effective. All you need is a quiet place and a telephone. This option suits those with a busy schedule or who travel/work/life outside Sydney, interstate or overseas.
- Face-to-Face Coaching – for those who enjoy the face-to-face interaction. These sessions are usually longer than telephone coaching and can be held at your office or at the coach’s office. Programs are tailored to meet your needs.
